FUNCTIONAL FITNESS
For time:
Buy In: 50 Any Machine Calories
— then —
5 rounds of:
15 Deadlifts
30 Double Under
15 Hand Release Push-ups
30 Double Under
— then —
Cash Out: 50 Any Machine Calories
STANDARD: 95/75 lb lb
RX: 165/125 lb
SPORT: 185/155 lb
COMPETITION: 205/185 lb