Functional Fitness:
For Time: (22 min cap)
Buy In: Row 1,000 or Bike 2,000m or 1.5 mile echo
Then complete 3 rounds of
10 Box Jump Overs
10 Toes to Bar
20 RKBS (55/35)
Buy Out: Row 1,000 or Bike 2,000m or 1.5 mile echo
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb