Wednesday 11/17/21

 

FUNCTIONAL FITNESS

 

Every Minute OTM x 28 minutes

1. 12/10 Cals Or Run 200 m (you choose!)

2. 10 Box Jump Over

3. 10 Toes To Bar

4. KB Single Arm FR Farmers carry (from the wall to other side of turf and back 2x)

 

STANDARD: 35/26 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

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