Today’s Workout: Time to Sweat!
Get ready for some side-to-side work that’ll keep you moving. In those middle rounds, aim for a consistent pace, but load up the cleans so unbroken sets feel like a serious challenge.
WORKOUT:
Buy-In Bike
1600m/Echo 1.25miles
6x
4 Hang Power Cleans (155/105)
8 Lateral Jumps Over Bar
Cash-Out Bike 1600m/Echo 1.25miles 24:00 cap
RECOVERY:
Foam roll quads
Foot love