Wednesday 11/22/23

Posted on by affiliateadmin

Functional Fitness:

5 rounds of:

1 minute of Max Devils Press

1 minute of Max Cals

1 minute of Max Double Unders

2:00 min Rest after each round

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/50 lb

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