Wednesday 11/24/21

 

FUNCTIONAL FITNESS

 

PART 1

 

Complete 3 giant sets of:

1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30

2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30

3. Weighted Glute Bridge 8-10/leg; rest :30

 

PART 2

 

5 Rounds For Time:

5 Squat Cleans

10 Cals

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85

COMPETITION: 135/105

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