FUNCTIONAL FITNESS
PART 1
Complete 3 giant sets of:
1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30
2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30
3. Weighted Glute Bridge 8-10/leg; rest :30
PART 2
5 Rounds For Time:
5 Squat Cleans
10 Cals
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85
COMPETITION: 135/105