Pre-Holiday Sweat & Self-Care
Get ready to sweat and recharge before all the turkey and family festivities! We encourage everyone to mix in some short sprints within the cardio, but to take your time with the jumps—control and safety first.
WORKOUT:
8000m Bike (5 mile Echo)*
*10 Box Jumps every 3:00 starting at 0:00
(25:00 cap)