Wednesday 11/3/21

We are so excited to announce that our November Athlete of the Month is….Karie V!!!!

Karie is everything we hope for in a Hardware athlete. She is positive, driven, coachable, and determined. We are so lucky to have Karie as a member of our community! Get to know Karie by  checking out her AOTM profile. Congratulations, Karie!!



24min AMRAP:

9 Cals

7 Burpees

5 Power Cleans

3 Muscle Ups (Bar or Ring)


STANDARD: 45/35 lb

RX: 115/85lb

SPORT: 135/105


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