Functional Fitness:
WOD – 25 minute EMOM
Minute 1: 10 Shoulder to Overhead
Minute 2: 50-80 Double Unders
Minute 3: 10 HSPUs or 3 Wall Walks or 3 Bar MU’s
Minute 4: 10 Calorie
Minute 5: Rest
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb