Wednesday 12/15/21

FUNCTIONAL FITNESS

 

For Time:

12-9-6-3

Burpee

Pull Up

Hang Power Clean

Cals

 

REST 5:00 Then..

 

100 Cals

Every 20 cals =

1Round:

3 HPC

6 Lat Burpee Over Bar

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 125/95 lb

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