FUNCTIONAL FITNESS
For Time:
12-9-6-3
Burpee
Pull Up
Hang Power Clean
Cals
REST 5:00 Then..
100 Cals
Every 20 cals =
1Round:
3 HPC
6 Lat Burpee Over Bar
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 125/95 lb
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