Wednesday 12/15/21Posted on December 14, 2021 by affiliateadmin FUNCTIONAL FITNESS For Time: 12-9-6-3 Burpee Pull Up Hang Power Clean Cals REST 5:00 Then.. 100 Cals Every 20 cals = 1Round: 3 HPC 6 Lat Burpee Over Bar STANDARD: 45/35 lb RX: 95/65 lb SPORT: 115/85 lb COMPETITION: 125/95 lb