Wednesday 12/1/21

We are SO excited to announce that our December Athlete of the Month is…LaRae H!!!

LaRae is everything we hope for in a Hardware athlete and community member. She is hard working, coachable, positive, and always brings the fun. Anyone who has been in class with LaRae knows what a joy she is to have in the gym! Get to know LaRae by checking out her AOTM profile. Congratulations, LaRae!!!

FUNCTIONAL FITNESS

 

8x 2 min on 2 min off alternating between A) and B) (4 rounds each)

 

A) 15 cals + Max DB Devils Press in remaining time

B) 100 Double Under or Single Under + Max Russian KB Swings in remaining time

 

STANDARD: 35/20 + 35/26 lb

RX: 50/35 lb + 44/35 lb

SPORT: 55/40 + 53/44 lb

COMPETITION: 65/45 + 70/53 lb

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