FUNCTIONAL FITNESS
12 Days of Christmas:
1 Pull Up / Scale up with Ring or Bar Mu’s
2 Pistol
3 Toes to Bar
4 Box Jumps
5 Kettlebell Swings
6 Air Squat
7 AbMat Sit-ups
8 Wall Balls
9 Cals
10 Lateral Burpee over DB
11 Med Ball Lunge
12 Alt Devils Press
AT HOME WORKOUT:
12 Days of Christmas:
1 Hand Stand Push up or Pike Push Up
2 Pistol or Single Leg Squat to Chair
3 High Knee
4 Step up
5 Plank Shoulder Tab (each shoulder)
6 Air Squat
7 Sit-ups
8 Glute Bridge
9 Standing Long Jump
10 Chair Dip
11 Lunge
12 Lateral Burpee over Object