Wednesday 12/22/21

FUNCTIONAL FITNESS

 

12 Days of Christmas:

1 Pull Up / Scale up with Ring or Bar Mu’s

2 Pistol

3 Toes to Bar

4 Box Jumps

5 Kettlebell Swings

6 Air Squat

7 AbMat Sit-ups

8 Wall Balls

9 Cals

10 Lateral Burpee over DB

11 Med Ball Lunge

12 Alt Devils Press

 

 

AT HOME WORKOUT:

 

12 Days of Christmas:

1 Hand Stand Push up or Pike Push Up

2 Pistol or Single Leg Squat to Chair

3 High Knee

4 Step up

5 Plank Shoulder Tab (each shoulder)

6 Air Squat

7  Sit-ups

8 Glute Bridge

9 Standing Long Jump

10 Chair Dip

11 Lunge

12 Lateral Burpee over Object

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