LaRae will be taking the 5:30pm class today. Come join her for her AOTM workout!
FUNCTIONAL FITNESS
LaRae’s AOTM Workout!!
For Time: 30 minute time cap
Athlete’s choice of 1 of the following:
10,000m bike erg
5,000m row
3,000m ski erg
6 mile echo bike
Every 3 minutes starting at the top:
6 russian kb swings
8 reverse lunges
3 pushups
AT HOME WORKOUT:
30min AMRAP:
600m Run
6 good morning
8 reverse lunges
3 pushups