FUNCTIONAL FITNESS
PART 1
A1. Supinated Bent over BB row: 6×5
A2. Push Press: 6×3
Perform both sets A1&A2 Every 2:30
PART 2
AMRAP 12:
12 DeadLifts
24 Double Under
9 Hang Power Clean
24 Double Under
6 Push Jerk
24 Double Under
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/75 lb
COMPETITION: 115/85 lb