Wednesday 2/16/22

 

Jackies AOTM Workout!

 

For Time [28 Minute Cap]:

1 Round of “Jackie”

50 Double Under

2 Rounds of “Jackie”

50 Double Under

3 Rounds of “Jackie”

50 Double Under

4 Rounds of “Jackie”

50 Double Under

5 Rounds of “Jackie”

50 Double Under

 

1 Round of “Jackie”

4 Deadlift

4 Hang Squat Clean

4 Reverse Lunge

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 85/65 lb

COMPETITION: 95/75 lb

 

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