Jackies AOTM Workout!
For Time [28 Minute Cap]:
1 Round of “Jackie”
50 Double Under
2 Rounds of “Jackie”
50 Double Under
3 Rounds of “Jackie”
50 Double Under
4 Rounds of “Jackie”
50 Double Under
5 Rounds of “Jackie”
50 Double Under
1 Round of “Jackie”
4 Deadlift
4 Hang Squat Clean
4 Reverse Lunge
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 85/65 lb
COMPETITION: 95/75 lb
