Wednesday 2/2/22

We are so excited to announce that our February Athlete of the Month is…Jackie H!

Jackie is a dedicated, coachable, positive, and fun athlete to have in class. She gives it her all every time she steps foot in the gym, which is what we love so much about having her at Hardware. Make sure to check out her AOTM Profile to learn more about Jackie. Congrats, Jackie!

FUNCTIONAL FITNESS

 

8×2 min on 90 secs off alternating between A and B:

A) AMRAP of 6 pushups – 8 sit ups – 10 alternating db snatches

B) 15 cals then.. max Thrusters in remaining time

 

STANDARD: 45/35 lb

RX: 75/45 lb

SPORT: 85/55 lb

COMPETITION: 95/65 lb

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