Wednesday 2/21/24

Today’s workout should be all about communicating and having fun! Teams need to consist of members who play well together, move with complimentary intensities and vibes, and who can use roughly the same equipment/weights/heights, etc. Teams can be as creative as they want to be in figuring out how to skin this cat.


Team Chipper (no cap) With teams of 3 or 4

120 or 160 Pull Ups

150 or 200 Box Jumps

180 or 240 Alternating Dumbbell Snatches

210 or 280 Rainbow Ball Slams

  • Teams can partition in any possibe way. All team members must be working on different movements; if one partner is resting, all have to rest.

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