FUNCTIONAL FITNESS
Part 1: AMRAP 4
21 Hang Power Snatch
21 Lateral Hop Over Bar
21 Calorie
Rest 4:00
Part 2:AMRAP 4
15 Hang Power Snatch
15 Lateral Hop Over Bar
15 Calorie
Rest 4:00
Part 3: AMRAP 4
9 Hang Power Snatch
9 Lateral Hop Over Bar
9 Calorie
Level 1 95, 105, 115
Level 2 75, 85, 95
Level 3 55, 65, 75
Level 4 35, 45, 55
*weight increases after each AMRAP