CYCLE NOTES: Today is skill work first, and a little sweat as bonus. Both advanced and beginner members should feel better at snatches and/or jumping rope after today. You should also feel like you have enough gas left in the tank for the upcoming Open if you choose to participate.
WORKOUT:
8x Alternating EMOM (23:00)
A. 2-3 Hang Squat Snatches or Snatch Balances
B. 25 Double Under
C. Rest
RECOVERY:
Child’s
Foam roll upper back