FUNCTIONAL FITNESS
5 rounds for max repetitions at each station
1:00 of Double Under
1:00 of DB snatches
1:00 Box Jump Overs
2:00 of rest
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
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5 rounds for max repetitions at each station
1:00 of Double Under
1:00 of DB snatches
1:00 Box Jump Overs
2:00 of rest
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
Previous Post:
Next Post: