FUNCTIONAL FITNESS
6 x 3:00 min on 2:00 off:
2 Rope Climbs or 10 Pull Up/Ring Row
15 Calorie
Then… Max Power Clean
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 135/105 lb
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6 x 3:00 min on 2:00 off:
2 Rope Climbs or 10 Pull Up/Ring Row
15 Calorie
Then… Max Power Clean
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 135/105 lb
Previous Post:
Next Post: