Wednesday 3/16/22

FUNCTIONAL FITNESS

 

6 x 3:00 min on 2:00 off:

2 Rope Climbs or 10 Pull Up/Ring Row

15 Calorie

Then… Max Power Clean

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 135/105 lb

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