Wednesday 3/16/22Posted on March 15, 2022 by affiliateadmin FUNCTIONAL FITNESS 6 x 3:00 min on 2:00 off: 2 Rope Climbs or 10 Pull Up/Ring Row 15 Calorie Then… Max Power Clean STANDARD: 45/35 lb RX: 95/65 lb SPORT: 115/85 lb COMPETITION: 135/105 lb