FUNCTIONAL FITNESS
AMRAP in 5 minutes:
21 Cal
15 Box Jump Over
9 Push Press
–Rest 4:00–
AMRAP in 5 minutes
18 Cals
12 Box Jump Over
6 Push Press
–Rest 4:00–
AMRAP 5 minutes:
15 Cals
9 Box Jump Over
3 Push Press
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/75 lb
COMPETITION: 135/85 lb