FUNCTIONAL FITNESS
Complete as many rounds and reps as possible in 4 minutes of:
10 Hang Power Clean (95/65)
30 Double Under/Single Under
Rest 3 minutes
Complete as many rounds and reps as possible in 4 minutes of:
20 Russian Kettelbell Swings (53/35)
10 V-Ups
Rest 3 minutes
Complete as many calories as possible in 4 minutes of:
Max Calories