FUNCTIONAL FITNESS
Kevin AOTM Workout!
4 Rounds for Time:
500m Row/Ski or 1000m Bike or 1 mile Echo
15 Deadlifts
15 Hang Power Clean
15 Shoulder to Overhead
15 Sit-Ups
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 85/65 lb
COMPETITION: 95/75 lb
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