FUNCTIONAL FITNESS
For Time:
40 Cals Then..
complete 4 sets:
– 10 push-ups
– 15 ab mat sit-ups
– 20 double unders
40 Cals Then…
complete 3 sets:
– 10 push-ups
– 15 ab mat sit-ups
– 20 double unders
40 Cals Then…
complete 2 set:
– 10 push-ups
– 15 ab mat sit-ups
– 20 double unders