FUNCTIONAL FITNESS
Buy-In: Single arm farmers carry x 10 (5x each hand)
Then……
50 double unders
36 sit-ups
500m Row/Ski or 1000m Bike or .75 mile Echo
–Rest 2:00–
50 double unders
36 RKBS
500m Row/Ski or 1000m Bike or .75 mile Echo
–Rest 2:00–
50 double unders
18 sit-ups
18 RKBS
500m Row/Ski or 1000m Bike or .75 mile Echo
Then…..
Cash-Out: Single arm farmers carry x 10 (5x each hand)