Wednesday 4/27/22

Posted on by affiliateadmin

FUNCTIONAL FITNESS

 

POP’s AOTM Workout!

For Time: 40-30-20-10

Box Jumps

Cals

Front Squats

Rest 2:00 after each Round

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

 

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