Wednesday 4/6/22

We are so excited that our April AOTM is…Pop T! Pop is such a great member of our community and a joy to have at Hardware. He pushes himself in every class, cheers on his fellow athletes, and is extremely coachable. People like Pop are what make our gym so special! Check out Pop’s AOTM profile here! Congrats, Pop!

 

FUNCTIONAL FITNESS

 

AMRAP 24:00

4 Power Cleans

6 Lateral Barbell Hops

8 Alternating V-Ups

7 / 10 Cal

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 135/115 lb

Previous Post:

«

Next Post:

»