Wednesday 4/6/22

We are so excited that our April AOTM is…Pop T! Pop is such a great member of our community and a joy to have at Hardware. He pushes himself in every class, cheers on his fellow athletes, and is extremely coachable. People like Pop are what make our gym so special! Check out Pop’s AOTM profile here! Congrats, Pop!




AMRAP 24:00

4 Power Cleans

6 Lateral Barbell Hops

8 Alternating V-Ups

7 / 10 Cal


STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 135/115 lb

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