Wednesday 5/1/24

Happy May Hardware! Another new month means a new Athlete of the Month, and we are so excited to announce that the May AOTM is….Josh R!
Josh has been dedicated to our community and dedicated in improving his craft. He is always willing to push himself and this year he was able to get his first ring muscle up! It’s been amazing to see his transformation and all the improvements made to date!  We’re so glad he trusted us with his fitness journey!
Check out Josh’s AOTM Profile  and make sure to wish him congrats!

 

WORKOUT:

JERRY!

2k Row

1 mile Run

2k Row

STIMULUS: Re-test

 

RECOVERY:

Walk

Legs up wall

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