FUNCTIONAL FITNESS
Every 3:00 x 5 rounds
30 double unders
15 ab mat sit-ups or 12 GHD
Max Cals in remaining time 2:00 Rest
Every 3:00 x 5 rounds
30 double unders
15 ab mat sit-ups or 12 GHD
Max Cals in remaining time 2:00 Rest
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