Wednesday 5/12/21

FUNCTIONAL FITNESS

Every 4:00 x 5 Rounds
run 200 m
then…
1 round of “DT” 1 rd DT=
12 DL
9 HPC
6 PJ
 
Level 1 – 155
Level 2 – 105
Level 3 – 95
Level 4 – 65
Level 5 – 45
 
* if athelet is unable to get work done with at least :45 – 1min rest, reduce DT reps by 2-3 reps for each movement

Previous Post:

«

Next Post:

»