Wednesday 5/15/24

 

Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd!

Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9

 

CYCLE NOTES: Murph prep & general physical preparedness! As much as possible, make this workout feel like an event: loud, cheering, social!

 

WORKOUT:

CINDY Variation

36:00 Partner AMRAP:

5 Pull Ups

10 Pushups

15 Air Squats

200m Run

Partner I-Go-You-Go

 

RECOVERY:

Walk

Calf Smash

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