FUNCTIONAL FITNESS
24min AMRAP:
6 Muscle Ups (Bar or Ring) or Pull Ups
9 Box Jump Overs
12 Alt Dumbbell Snatch
15 Calorie
24min AMRAP:
6 Muscle Ups (Bar or Ring) or Pull Ups
9 Box Jump Overs
12 Alt Dumbbell Snatch
15 Calorie
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