Steph’s AOTM Workout!
For Time: 28min Cap
Buy in 50 Cals
12-9-6 each couplet w/1:30 rest between each
HSPU/Deadlift
Burpees over Bar/Cleans
Pull Up/Front Squat
Buy Out: 50 Cals
*Weight will decrease each couplet
*Change out weight during 1:30min rest
*Go straight into buy out after final 6 fs
RX: DL 185/125, Clean 135/85, FS 95/65