Wednesday 5/25/22

FUNCTIONAL FITNESS

 

Lauren’s AOTM Workout!!

AMRAP in 25:00 minutes

4 Squat Cleans

6 Shoulder to Overhead

8 Sit Ups

200m Run

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORTt: 115/85 lb

COMPETITION: 135/115 lb

 

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