Wednesday 5/26/21

FUNCTIONAL FITNESS

 

David D. Athlete of the Month Workout! 

 
Part 1:
For time:
3 rounds of:
10 Deadlift
12 Pull Ups
Then, rest 2 minutes before continuing with:
3 rounds of:
10 Deadlift
12 Toes to Bar
Then, rest 2 minutes before continuing with Part 2:
 
Part 2:
1-rep-max clean and Jerk
 
– Whatever time is left after Part 1 is how long athletes will have left to find max C+J.
– 20 min to complete part 1 and 2.
– Score is time part one was completed and heaviest clean and jerk
 
STANDARD: 135/95 lb
RX: 185/115 lb
SPORT: 255/155 lb
COMPETITION:: 295/185 lb
 

 

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