Wednesday 5/29/24

 

STRENGTH:

LOWER 5x

A. 6/6 Split Squats

B. 12 RKBS (HEAVY)

 

WORKOUT:

5 Rounds of

5 Deadlifts

5 Toes to Bar

25 Double Unders

(12:00 cap)

 

RECOVERY:

Foam roll calves

Frog

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