Wednesday 5/4/22

We are so excited to announce that our May Athlete of the Month is….Lauren O!

Lauren is an absolute joy to have at the gym. A morning regular, we love to see the energy and determination Lauren brings to the gym every day. She is an awesome teammate, very coachable, and is always pushing herself. Click here learn more about her, and make sure to tell Lauren congratulations when you see her next! Way to go, Lauren!

FUNCTIONAL FITNESS

 

5 Rounds For Time:

400 Meter Run

15 Shoulder to Overhead

5-4-3-2-1 Rope Climbs

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 105/85 lb

 

Murph Prep: Week 5

4 Rounds NOT FOR TIME

5 push-ups

5 pull-ups

5 push-ups

15 air squats

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