FUNCTIONAL FITNESS
AMRAP 5:
21 Calorie
21 Burpees
21 Chest to Bar Pull-ups or Jumping Pull Ups
Rest 4 Minutes
AMRAP 5:
15 Calorie
15 Burpees
15 Toes to Bar or V-Ups
Rest 4 Minutes
AMRAP 5:
12 Calorie
12 Burpees
12 Pull-ups or Ring Rows