We are thrilled to announce that our June Athlete of the Month is…Caryl G!
Caryl is an absolute joy to have in the gym; she is hard working, always has a positive attitude, and comes to class with a growth mindset. She cheers her fellow athletes on, is a wonderful community member, and we couldn’t be happier to celebrate her this month. Check out Caryl’s AOTM profile here! Congrats, Caryl!
Pausing Back Squat 6×3
*On the 1:30 x 6 Sets
*3 second pause at the bottom of each rep