Wednesday 6/1/22

We are thrilled to announce that our June Athlete of the Month is…Caryl G! 

Caryl is an absolute joy to have in the gym; she is hard working, always has a positive attitude, and comes to class with a growth mindset. She cheers her fellow athletes on, is a wonderful community member, and we couldn’t be happier to celebrate her this month. Check out Caryl’s AOTM profile here! Congrats, Caryl!



Part 1:

Pausing Back Squat 6×3

*On the 1:30 x 6 Sets

*3 second pause at the bottom of each rep


Part 2:



Sit Up

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