Functional Fitness:
800m run
5 rounds:
8 HSPU
10 Russian Kettlebell Swings
12 Weighted Sit-Ups
800m run
25 min cap
Functional Fitness:
800m run
5 rounds:
8 HSPU
10 Russian Kettlebell Swings
12 Weighted Sit-Ups
800m run
25 min cap
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