Wednesday 6/15/22

2 Rounds For Time: 28min Cap

Row/Ski 500m or Bike 1,000m, or .75mile Echo

30 Hang Power Clean

100 Double Unders

Row/Ski 500m or Bike 1,000m, or .75mile Echo

30 Push Press (95/65)

75 Double Unders

Row/Ski 500m or Bike 1,000m, or .75mile Echo

30 Weighted Sit Ups

50 Double Unders

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85 lb

COMPETITION: 135/115 lb

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