Wednesday 6/16/21Posted on June 15, 2021 by 321go FUNCTIONAL FITNESS For Time: 15-12-9 Pushups Toes to Bar/V-Up 200m Run 12-9-6 Hand Release Push Up CTB Pull-Ups/Ring Rows 200m Run 9-6-3 Kipping HS Pushups Bar Muscle-Ups/Pull-Ups 200m Run 25min Cap