Wednesday 6/16/21

FUNCTIONAL FITNESS

 
For Time:
15-12-9
Pushups
Toes to Bar/V-Up
200m Run
12-9-6
Hand Release Push Up
CTB Pull-Ups/Ring Rows
200m Run
9-6-3
Kipping HS Pushups
Bar Muscle-Ups/Pull-Ups
200m Run
 
25min Cap