Wednesday 6/19/24

 

CYCLE NOTES: Prom participants you should plan to begin recovery/taper in earnest today. We discourage you from coming to open gym or Friday classes for anything but stretching and LIGHT cardio!

 

WORKOUT:

With a 20:00 Clock

1 Mile Run

Then….

AMRAP in Time Remaining of:

3 Snatches (95/65)

9 Bar-Facing Burpees

 

RECOVERY:

Foam roll upper back & lats

Legs up wall, or partner pnf

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