Wednesday 6/19/24


CYCLE NOTES: Prom participants you should plan to begin recovery/taper in earnest today. We discourage you from coming to open gym or Friday classes for anything but stretching and LIGHT cardio!



With a 20:00 Clock

1 Mile Run


AMRAP in Time Remaining of:

3 Snatches (95/65)

9 Bar-Facing Burpees



Foam roll upper back & lats

Legs up wall, or partner pnf

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