Wednesday 6/23/21

Posted on by 321go

FUNCTIONAL FITNESS

 
For Time:
50 Calories
40 Wall Ball
30 Toes to Bar
30 Air Squats
40 Push Jerk
50 Calories
 
STANDARD: 45/35 lb
RX: 65/55 lb
SPORT: 85/65 lb
COMPETITION: 105/85 lb

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