Wednesday 6/23/21Posted on June 22, 2021 by 321go FUNCTIONAL FITNESS For Time: 50 Calories 40 Wall Ball 30 Toes to Bar 30 Air Squats 40 Push Jerk 50 Calories STANDARD: 45/35 lb RX: 65/55 lb SPORT: 85/65 lb COMPETITION: 105/85 lb