Wednesday 6/26/24


CYCLE NOTES: Ideally, teams/members are using one pair of kb/db for both exercises, and the weight should be challenging at the start so that the first set or two requires breaks for the cleans.



Partner A.

20-15-10-5 Double Db/Kb Hang Power Cleans

20/20-15/15-10/10-5/5 Gorilla Rows

40m Farmers Carry

Partner B. Max Bike Cals (while partner does descending rounds of A.)

Score = Total Cals (24:00 cap)



Walk with partner

Foam roll upper back

Previous Post:


Next Post: