Wednesday 6/29/22

Functional Fitness:

For time:

200m Run

100 double-unders

21 Power Clean

21 Knee To Elbow

200m Run

100 double-unders

15 Power Clean

15 Knee To Elbow

200m Run

100 double-unders

9 Power Clean

9 Knee To Elbow

 

STANDARD: 65/45 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 105/85 lb

 

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