“The Good The Bad and The Ugly” Heather’s AOTM WOD (Wednesday June 30th AKA Canada Day Eve 😉
8 Min AMRAP:
5 Deadlifts
10 Box Jump Overs
15 Wall Balls
3:00 Min REST
8 Min AMRAP:
4 Thrusters
6 Toes to Bar
24 Double Under
3:00 Min REST
2:00 Max Wall Balls
STANDARD: 135/85 Dead – Â 20/12 Box – 14/8 WB – 75/45 Thrust
RX : 155/105 Dead – 24/20 Box – 20/14 WB – 105/75 Thrust
SPORT: 225/135 Dead – 24/20 Box – 20/14 WB – 135/95 Thrust
COMPETITION: 255/175 Dead – 30/24 Box – 30/20 WB – 155/105 Thrust
