FUNCTIONAL FITNESS
6×3 minutes on, 2 minutes off alternating between A and B
A) Run 200m then AMRAP 6 Russian Swing + 6 box jumps
B) Run 200m then AMRAP 6 kb goblet squats + 6 hand release push up
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6×3 minutes on, 2 minutes off alternating between A and B
A) Run 200m then AMRAP 6 Russian Swing + 6 box jumps
B) Run 200m then AMRAP 6 kb goblet squats + 6 hand release push up
Previous Post:
Next Post: