Wednesday 6/9/21

FUNCTIONAL FITNESS

 
24:00 min AMRAP:
Run 400 meters
15 Pull-Ups
6 Pistol Squats
15 RKBS
 
STANDARD: 26/18 lb + Ring Row
RX: 35/26 lb
SPORT: 53/35 lb
COMPETITION: 70/53 lb + 10 C2B Pull-Up